Black Bean Tacos
Quick and delicious Black Bean Tacos packed with protein and topped with fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Corn or flour tortillas
- Toppings: avocado, salsa, lettuce, cheese (optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Sauté the onion and garlic until softened and fragrant, about 3-4 minutes.
- Combine black beans with cumin, chili powder, salt, and pepper. Cook until heated through, about 5-7 minutes.
- Warm the tortillas in a separate pan or in the microwave.
- Assemble the tacos with the bean mixture and your desired toppings.
- Serve immediately and enjoy your vibrant tacos.
Notes
For a quicker meal, consider using pre-cooked black beans. Customize toppings to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.thestationrecipes.com/black-bean-tacos/