Baked Cod
A quick and flavorful Baked Cod recipe with a zesty garlic-lemon marinade, perfect for a delightful dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 cod filets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and cayenne pepper (if using).
- Prepare the cod filets in a baking dish and pour the marinade over them.
- Bake for 12-15 minutes until the cod flakes easily with a fork.
- Garnish with fresh parsley and serve hot.
Notes
Baked Cod pairs well with roasted vegetables or a light salad. It can also be stored in an airtight container in the fridge for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://www.thestationrecipes.com/baked-cod-recipe/