Adult Bento Box
A delightful and customizable Adult Bento Box filled with fresh vegetables, grilled chicken or tofu, and seasoned rice, perfect for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
- Cooked rice
- Grilled chicken or tofu
- Sliced vegetables (carrots, cucumbers, bell peppers)
- Edamame
- Hard-boiled eggs
- Pickled ginger
- Sesame seeds
- Soy sauce or teriyaki sauce
- Fruit (e.g., grapes, berries)
Instructions
- Cook the rice according to package instructions.
- Grill the chicken or tofu until golden brown, then slice into pieces.
- Slice your vegetables into eye-catching shapes.
- Assemble the cooked rice, grilled chicken or tofu, and sliced vegetables into your bento box.
- Include edamame and hard-boiled eggs in separate compartments.
- Add pickled ginger and sprinkle sesame seeds on top.
- Pack a small container with soy sauce or teriyaki sauce.
- Finish with fresh fruit for a sweet touch.
Notes
You can store leftovers in an airtight container for up to 3 days. Best enjoyed cold or reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.thestationrecipes.com/adult-bento-box/