7 Layer Dip
A vibrant and flavorful dip perfect for parties, layered with refried beans, guacamole, sour cream, salsa, cheese, tomatoes, olives, and green onions.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can refried beans
- 1 cup guacamole
- 1 cup sour cream
- 1 cup salsa
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup diced tomatoes
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
Instructions
- Layer the refried beans
- Spread the guacamole
- Add the sour cream
- Pour on the salsa
- Sprinkle the cheese
- Add diced tomatoes
- Top with black olives and green onions
- Serve with tortilla chips
Notes
For a fresher taste, chill the guacamole and salsa before layering. Use a clear dish for a beautiful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://www.thestationrecipes.com/7-layer-dip/