Peanut Tofu Stir-Fry

Peanut Tofu Stir-Fry

Put a comforting, chef-quality meal on the table with this flavorful Peanut Tofu Stir-Fry. Wholesome ingredients and balanced seasonings ensure a foolproof dish the entire family will love.

Recipe Timing

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4 servings
• Difficulty: Intermediate

Key Takeaways

• Quick & Reliable: Ready in 30 minutes with intermediate difficulty, yielding 4 servings.
• Texture Contrast: Highlights a deep, golden sear paired with a rich, velvety pan sauce.
• Serving Perfection: Best served warm straight from the pan for peak flavor and tenderness.
• Make-Ahead Friendly: Stores effortlessly in an airtight container for easy entertaining.

Nutritional Recipe

• Calories: 520 kcal
• Protein: 34g
• Carbohydrates: 14g
• Fat: 22g
• Dietary Fiber: 4g
• Sodium: 620mg

Why You’ll Love This Peanut Tofu Stir-Fry

This Peanut Tofu Stir-Fry delivers hearty comfort, layered aromas, and deeply satisfying textures. It comes together effortlessly using wholesome everyday ingredients, making it a reliable favorite for busy days and special occasions alike.

The Complete Cooking Journey

From the moment you heat your wok and begin sizzling fresh vegetables and aromatics, your kitchen fills with the mouthwatering aromas of toasted sesame, ginger, and garlic Watching the vibrant edges blister and caramelize at high heat is deeply satisfying, promising chef-quality flavor in every bite.

Ingredients:

• 14 oz extra-firm tofu (pressed and cubed)
• 2 cups fresh stir-fry vegetables (bell peppers, snap peas, broccoli florets)
• 2 tbsp neutral high-heat cooking oil (avocado or peanut oil)
• 3 tbsp low-sodium soy sauce or tamari
• 1 tbsp toasted sesame oil
• 3 cloves fresh garlic, finely minced
• 1 tbsp fresh ginger, finely grated
• 1 tbsp pure maple syrup or light brown sugar
• 1 tsp cornstarch whisked with 2 tbsp cold water
• 3 cup green onions (scallions), sliced into 1-inch batons
• Steamed jasmine rice for serving
• 1 tbsp toasted sesame seeds for garnish

Peanut Tofu Stir-Fry

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• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

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14 oz extra-firm tofu (pressed and cubed)
2 cups fresh stir-fry vegetables (bell peppers, snap peas, broccoli florets)
2 tbsp neutral high-heat cooking oil (avocado or peanut oil)
3 tbsp low-sodium soy sauce or tamari
1 tbsp toasted sesame oil
3 cloves fresh garlic, finely minced
1 tbsp fresh ginger, finely grated
1 tbsp pure maple syrup or light brown sugar
1 tsp cornstarch whisked with 2 tbsp cold water
3 cup green onions (scallions), sliced into 1-inch batons
Steamed jasmine rice for serving
1 tbsp toasted sesame seeds for garnish

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Nutrition

• Calories: 520 kcal
• Sodium: 620mg
• Fat: 22g
• Fiber: 4g
• Protein: 34g